Our genes make us who we are, so naturally they impact every aspect of our health. Understanding your DNA will help you live a healthier life.

  • Find the right diet for you
  • Lose weight with a personalised diet plan based on your DNA

  • Explore your natural ability

  • Exercise according to your personal genetics

  • Personalised training plans

  • We can tailor make training programmes according to your DNA
  • Losing weight starts with...knowing the right diet for you!
  • Identify exactly which diet is best for your body

  • Diet plan, menus and recipes

  • Your test includes a personalised diet plan with menus and recipes

  • Also includes exercise guidelines

  • Learn how much exercise is right for you, to accompany your diet


What the test tells you:
• Whether you would benefit more from endurance or power exercise and where you fall on a scale
• What your risk of soft tissue injury is
• How long you need to recover between exercise sessions
• What type of diet should work best for you
• How much exercise you need to do to lose weight

Famous gene variations we test for:
• FTO – often called the ‘fat gene' increases the production of a hormone called Ghrelin, believed to increase hunger for fatty foods in particular
• ACTN3 – the ‘elite athlete gene', one of the most researched genes in relation to elite sporting performance
• 30 genetic variations linked to metabolism and athleticism

Other functions tested:
• How an individual absorbs and metabolises fat from their diet
• How an individual's metabolism regulates itself
• Insulin sensitivity
• Exercise responsiveness


YOU CAN'T CHANGE YOUR GENES, BUT YOU CAN CHANGE YOUR LIFESTYLE!

Here is how it works

Order your DNAFit Diet test now from RJM Performance

We will collect your saliva samples with the provided collection kit and send them to our laboratory for analysis

We provide you with a personal report and diet plan in approximatly 10 working days after receipt of your samples

Prices start at £249 for a DNAFit test, (diet and fitness programmes vary and depend on the goals of each client)

For further information please contact us

Bootcamp

performance nutrition


RJM Performance Nutrition identifies areas in an athlete’s diet that if improved will enhance their health, abilities to train, recover and compete.

This service is for the performance athlete who is looking to support the rigours of training by optimising all aspects of their nutrition (e.g. nutrient intake, meal planning, hydration, nutrient timing and supplementation) in order to gain an edge over their competition by:

  • Improving training quality

  • Speeding up recovery between training sessions

  • Improving adaptations to training and breaking through plateaus

  • Maximising power to weight ratio

  • Gaining strength

  • Making weight for competition

  • Improving immune function


Tailor-made Nutrition Programs for each individual client based on their specific goals
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dnafIT

  • Working with a personal trainer is one of the fastest, easiest, most successful ways to improve your health and fitness.
  • Do you need professional assistance to improve cardiovascular health, strength, flexibility, endurance, posture, balance and coordination?
  • Would you like to reach or maintain a healthy weight?
  • Do you need help with body fat reduction, body shaping and gaining lean muscle?
  • Do you have limited or no exercise history?
  • Do you need to learn the correct, safe techniques for effective exercise?
  • Do you want to get maximum results in minimum time?
  • These are some of the benefits of a planned, enjoyable exercise and nutrition plan.

We can train from our private studio in Nettlebed, or in your own home.

RJM Performance provides:

  • Personal 1 to 1 training sessions
  • Fitness testing
  • Personalised fitness programmes
  • Nutritional plans​
  • Weight loss, body shaping, specific sport fitness

personal training

RJM PERFORMANCE

Outdoor Group Training

  • Out door training takes place on Nettlebed Recreation Ground every Tuesday and Thursday at 9.30 a.m. rain or shine!
  • Whether you are an experienced trainer or new to exercise, outdoor training is tailored to your fitness level. You can work as hard as you wish or if you choose to pace yourself then the sessions are flexible.

Cost for training
Single Session @ £12.00
Book of 4 vouchers @ £40.00 (£10 per session)
Book of 8 vouchers @ £64.00 (£8 per session)
Please call for further information if required
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